“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.” —Unknown
Note: For exercises it would be recommended getting an evaluation by a physical therapist. Exercises should help reduce pain. If symptoms intensify, please STOP, correct form or modify exercises.
Centralization Principle
Centralization describes a phenomenon where pain originating from the spine and referred distally, moves, or retreats back towards the midline of the spine in response to repeated movements or guided positioning. The pain often diminishes or is eliminated entirely with positioning and stregthening.
Exercises